Ask any college student and they will tell you that finals are easily the most stressful time in their lives. The idea of taking tests that have such a huge impact on your final grade can cause a lot of anxiety and frustration. Also, students put so much time into their studies that they feel they have no time for themselves. As important as it is to study for finals, it is also important to have time for yourself. We have come up with a few ideas to how to de-stress during your finals preparation.
1. Exercise
It is important to rid the body of built up stress, and exercise does just that. It does not matter how fit you are, any exercise provides a chance to release steam and aggression. Doing so keeps you active and your body healthy. Exercise is also known to have mental benefits such as relieving symptoms of depression and anxiety.
2. Watch a Movie.
One way to de-stress is through visual stimulation. Your eyes have been hard at work reading from a book or a computer screen. Relax by watching a movie that you have not seen before. This allows your brain to take in the story, and you will typically reflect upon the characters decisions at the end. Some great movie choices include documentaries or comedies. In fact, comedy movies are encouraged to be watched the night before your tests to help lower nerves.
3. Get Outdoors
If you have been studying in the same room for an extended time, then you may want to get outside and breathe in the fresh air. Take in the beauty of nature to show yourself that finals will not be the end of you. Some individuals prefer taking a drive through the country. If you choose to take a short road trip, then bring along your favorite music as an aid to relieve stress.
4. Go Home
Nobody knows you better than the ones who raised you. That means they know exactly how to help you relieve built up stress. Take a weekend before finals to travel back home and see your loved ones. Allow yourself to be pampered with home cooked meals and free laundry. Or, if you cannot find time to go home, have a long conversation with a loved one over the phone or through Skype. They may even offer you some words of motivation to help you through this trying time.
5. Go out With Your Friends
There is a strong chance that your friends are going through the same struggles as you are. Kill two birds with one stone and plan a fun, simple event together. It can be as simple as getting coffee or seeing a comedy improv show. What is important is that it is something that will help each of you decompress.
Sure, your finals may have a large impact on your grades. However, do not let the fear of failure take over your life. Odds are that you will pass each test just as long as you try your hardest. At M State Detroit Lakes, we want to provide you with as many outlets as you need to feel relaxed for your finals. Check out our Spartan center or chat with your advisors if you have any concerns over your finals. Best of luck as you near the end of the semester!
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